Kids Yoga

Kids Yoga

The Transformative Benefits of Kids Yoga

Kids Yoga

Kids yoga is a fun and engaging way

Kids yoga is a fun and engaging way to introduce children to the practice of yoga, helping them to build physical strength, flexibility, mindfulness, and emotional regulation. Unlike traditional adult yoga, kids’ yoga incorporates playful elements, creativity, and storytelling to make it more appealing and accessible to younger audiences.
helps the child to Improves flexibility
Kids Yoga helps the child to Improves flexibility, strengthens muscles, enhances coordination, promotes good posture, reduces stress, improves focus and concentration, encourages relaxation, builds self-esteem and confidence and promotes positive interactions
  • Enhances Physical Development
  • Boosts Mental and Emotional Well-being
  • Promotes Social and Personal Growth
building skills, balance, and mindfulness
Kids as young as 2 or 3 can start practicing basic yoga poses, especially when it's presented in a playful, non-structured way. Yoga classes for toddlers and preschoolers often focus on games, music, and simple movements. For older children, formal classes with a focus on building skills, balance, and mindfulness can start around age 5-6 and beyond.
  • Early Introduction to Yoga
  • Engaging Methods for Younger Kids
  • Skill Development for Older Kids
Kids Yoga

The Benefits of Yoga for Children with Special Needs

Yoga can also be particularly beneficial for children with special needs, including those with autism, ADHD, or physical disabilities. It can help with motor skills, emotional regulation, sensory integration, and social skills. Teachers often adapt poses or use props to make yoga more accessible for all kids. Overall, kids’ yoga is a wonderful way to nurture physical, mental, and emotional health in children, while also promoting a lifelong love of movement and self-care.

Classes Schedule

Evening Batches

  • Evening 6.30 pm
Pricing
kapil Katiyar Instructor

Kapil Katiyar

Yoga Instructor
Yoga does not just change how we see things; it transforms the person who sees. Let’s take a step toward a healthier life and move forward together on this journey.
View Details